Adrien is away from home for the first time in her journey to pursuit higher education and facing new routine and environment.
She wants to prevent any weight gains associate with her College’s new lifestyle, has good intentions to cook just like her mom taught her, but her biggest challenge is finding time to prepare her meals, especially breakfast. So, DietGenics is to the rescue for anyone in the same situation as Adrien. These sound, healthy, easy, and delicious options nourish the body, and help to maintain the weight. 
Breakfast burrito: low carb-high fiber tortilla with hummus or beans, and one scrambled egg, sprinkle with cheese and 1 tsp. of cream. Fruit on the side.
Yogurt with fresh or frozen fruit, topped with pumpkin seeds, and a piece of toast with margarine.
Cooked oatmeal topped with cinnamon, fruit on the side, and one boiled egg.
Need more ideas? Please visit us in YouTube (DietgenicsNutrition).
Araceli Vázquez, MS, RDN, LD
Posted September 8, 2017
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