Family nutrition is about supporting each other in the changes needed to bring about a healthier family nutritional environment. Your Registered Dietitian can help you set the family goals to get every member of your family involved in healthier eating and physical activity. Preparing nutritious meals for all the members of the family can be a daunting task.  Nowadays, hectic lifestyles, having little time to cook meals or do grocery shopping as well as having a family in which and all the members of the family  have different calorie or nutrient needs, are real challenges that prevent us from eating together. At DietGenics, we provide sound strategies and ideas for each meal and snacks that will nurture all the family members in a very enjoyable way.