How to Encourage and Model Self-Care for Your Children

It's essential to encourage and model self-care for your children. By doing so, you're helping them develop healthy habits that can benefit them throughout their ...

4 Fun Ways Kids Can Practice Self-Care

Your whole family can enjoy self-care together! By teaching your children about different self-care methods, you can support their mental and physical health. For instance, ...

Feel Better From Head to Toe: Strategies for Good Health

If you haven't been feeling your best lately, it might be time to switch up your lifestyle. Good health is built on five pillars. Take ...

Juntos – La nutrición es clave en pacientes de Leucemia

Araceli participo en un Facebook Live auspiciado por la Leukemia y Lymphoma Society charlando acerca de La Nutrición Es Clave Para Pacientes Con Leucemia. Véalo ...

Soya, y Alimentos de soya: ¿Son saludables?

La soya y los productos de soya son alimentos tradicionales, y de extenso consumo en la cocina Asiática. En el hemisferio occidental, la soya se ...

Soy and Soy Foods: Good or bad?

Soy and soy products are staple foods consumed in Asia. In the Western Hemisphere, soy has made its way in many ways such tofu, tempeh, ...

Telemundo: Errores comunes al hacer dietas

Reportaje de Telemundo Dallas de los errores comunes al hacer dieta con consejos de Araceli...Vealo Aqui ...

Flexitarians: Finding a middle ground

Araceli provided expert advice to the Dallas Morning News on the subject of Flexitarians: Finding a middle ground on meat. Read all about it here....More ...

Telemundo: Ejercicios Equivocados

Reportaje de Telemundo Dallas acerca de los ejercicios equivocados con nuestra clienta Rocio Deanda...Vealo Aqui ...

Enough Calories as you Age

Read the article about how to eat healthy and get enough calories as you age with the dietitians Araceli Vazquez and Carol Ireton-Jones...Here ...