Your whole family can enjoy self-care together! By teaching your children about different self-care methods, you can support their mental and physical health. For instance, you can work with a family dietitian at DietGenics to better meet your children’s nutritional needs. Here are a few ways to incorporate self-care into your family’s routines so that your children can feel refreshed and relaxed.
Model Your Own Self-Care Methods
Setting a great example is the best way to teach your children about self-care. This means managing your own stress levels and taking steps to reduce stress in your household. For instance, if you’re working from home while caring for your children, you can create an easy-to-follow schedule that helps everyone manage their time effectively and gives you breathing room in your workday.
Eat Healthy Meals as a Family
Every parent should brush up on the basic principles of nutrition for kids! People of all ages should focus on proper nutrition and healthy lifestyle habits, but it’s especially important for growing children. BabyCenter states that children should eat daily servings of vegetables, whole grains, and protein. You can also keep healthy snacks like fruit, yogurt, crackers, and nuts on hand at home. If you need guidance, consider working with a dietitian through DietGenics.
Exercise Regularly
If you’re concerned that your children aren’t getting enough physical activity, consider limiting their screen time and spending more time getting fit as a family instead. Uplifter Inc. states that kids who exercise regularly reduce their future risk of heart disease, strengthen their immune systems, and maintain healthy blood sugar levels.
If you don’t have much space for your children to exercise at home, you could encourage them to get involved with a team sport. By joining a recreational league, they can make new friends and learn new skills, all while getting plenty of exercise!
Spend Time Outdoors
Spending time in nature is a simple form of self-care for kids that can work wonders for their mental and physical health. When you have free time as a family, you can head to the beach or a nearby lake, hit the local hiking trails, or go to the nearest park to play catch and have a picnic. By enjoying the great outdoors together, you can encourage your children to be adventurous!
Self-care is key at all ages! Children can benefit from self-care just like adults can. With these suggestions, your kids will learn to love self-care.
Looking for a dietitian to support your whole family? DietGenics provides personalized family nutrition services! Book an appointment through the contact form on our website today.
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Contributed by Cheryl Conklin, you can find her at cheryl@wellnesscentral.info