It’s essential to encourage and model self-care for your children. By doing so, you’re helping them develop healthy habits that can benefit them throughout their lives — and it’s not as difficult as you might think. Here are some simple ways to start self-care for children in Richardson.
Exercise
Kids naturally have a lot of energy, so getting them moving is a great way to help them burn off some steam. Exercise also releases endorphins, which have mood-boosting effects. Help your kids find an activity they enjoy.
When buying toys or playground equipment for children, do your due diligence first, and check product ratings and reviews. This step helps you know you’re spending money wisely to help your children grow.
Meditation
Deep breathing exercises can be calming for kids and adults. Help your child find a comfortable place to sit or lie down, then guide them through some deep breaths, inhaling through the nose and exhaling through the mouth. You can also try simple meditation exercises, such as focusing on a positive word or phrase.
Music and Art
Listening to music and creating art are great ways for kids to express themselves. It can also be soothing and relaxing. Encourage your child to listen to their favorite type of music or try a new craft project. Don’t worry if they’re not the next Picasso — the process is more important than the outcome.
Gratitude
Practicing gratitude is a great way to refocus on the positive. Help your child brainstorm a list of things they’re grateful for. It can be as simple as “I’m grateful for my dog” or “I’m grateful for my parents.”
Have Fun
Plan a fun outing to watch your favorite team play. Also, this friendly weather offers a great opportunity to enjoy outdoor activities such going to park, visiting the zoo, hiking, jogging, biking and so on.
Self-Care is Important For Everyone
Self-care is for both kids and adults. You’re setting an excellent example for your children by modeling healthy self-care habits. Choose Dietgenics to help you develop healthy habits for the whole family.
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Contributed by Cheryl Conklin, you can find her at cheryl@wellnesscentral.info